The Colorado Counseling Podcast

In this episode, we delve deep into the complex world of addiction, the impact it has on families, and the path to recovery. We also explore the often misunderstood topic of grief and how to navigate through it.
The episode also sheds light on the work of some of the top addiction counselors in Colorado Springs, who are making a significant difference in the community. Additionally, it emphasizes the importance of family therapy and counseling in healing from addiction and coping with grief, proving that no one needs to walk these challenging paths alone.
Based in Colorado Springs, Overcomers Counseling is renowned for its professional therapy services, and we work with therapists that accept Medicaid, providing support to those who need it most.

Welcome to the latest episode of the Colorado Counseling Podcast, your source for expert insights into mental health and relationship dynamics.
In this episode, we explore the often overlooked and misunderstood world of family dynamics, particularly focusing on narcissism in siblings. Find out about the 5 signs of a narcissistic sibling as we dissect the impact of narcissism on familial relationships.
In the second segment, we take a look into the complexities of co-parenting, especially when toxicity infiltrates the equation. Learn about the 7 signs you're in a toxic co-parenting relationship and gain valuable strategies to navigate these challenging scenarios while ensuring the welfare of your children.
Other siblings may not realize the abusive behavior is happening.
Narcissistic Siblings Podcast Episode
Sibling relationships can be a source of joy and support, but what happens when your sibling exhibits narcissistic traits? A narcissistic sibling can create a toxic family dynamic through manipulation, emotional abuse, and a lack of empathy, leaving you questioning your own reality and self esteem. If you’ve felt confused, hurt, or drained by these interactions, you’re not alone.
Here are five common signs of narcissistic tendencies in siblings and provides actionable coping strategies to protect your emotional well-being and foster personal growth.
Five Signs of a Narcissistic Sibling
Living with a narcissistic family member, whether it’s a sister, younger sister, or narcissistic brother, can be challenging. They often prioritize their own needs and self importance, diminishing those around them. Here are five signs that may indicate you’re dealing with a narcissistic sibling, along with how these behaviors manifest in family relationships.
1. Plays You Against a Parent
A narcissistic person often thrives on control and manipulation. They may pit you against your parents or other family members by fabricating lies, creating conflict, or guilt-tripping. For instance, they might convince your parents that you’ve said or done something hurtful, leaving you to manage the fallout. This constant create conflict tactic fractures the family unit, making them appear as the victim while you’re seen as the aggressor.
What You Can Do?
Document these incidents to maintain clarity around your own reality.
Set healthy boundaries by steering clear of conversations where they attempt to involve you in confrontations with other family members.
2. Secretly Blames You for Their Problems
Narcissistic siblings rarely take responsibility for their actions. Instead, they covertly shift blame onto you, promoting a narrative of your “faults.” This behavior can damage your self confidence and contribute to low self esteem.
What You Can Do?
Practice self compassion and remind yourself that their blame-shifting is a reflection of their insecurities, not your worth.
Engage in assertiveness skills to call out unjust blame without escalating the situation.
3. Openly Criticizes You to Others
Not only do narcissistic individuals secretly blame you, but they may also openly criticize or paint a negative picture of you to their friends, extended family, or acquaintances. If someone mentions stories about you that don’t match your reality, this may be an indication that your sibling is attempting to gain narcissistic supply by tearing you down.
What You Can Do?
Build a support network of trusted individuals who truly know your character and can offer emotional support.
4. Creates False Memories
One hallmark of a narcissistic sibling is their ability to fabricate or distort past events. These manufactured narratives often paint them as the victim or hero while subtly undermining you. Over time, this behavior can leave you questioning your own reality and lead to self doubt.
What You Can Do?
Journal your experiences to preserve your truth. Reflecting on documented events can help validate your feelings and counter any distorted narratives.
5. Pretends to Be Your Close Friend
Finally, your sibling may act friendly to maintain appearances or use their “nice” behavior as leverage later on. This constant swing between friendliness and undermining creates emotional confusion and can foster trauma bonding.
What You Can Do?
Focus on tolerating abuse less by maintaining firm boundaries and resisting attempts to manipulate you with false camaraderie.
Coping with a Narcissistic Sibling
Recognizing these behaviors is the first step toward breaking free from a toxic relationship. Coping doesn’t mean tolerating abuse or engaging in endless confrontation—it means protecting yourself and fostering healing.
1. Establish Healthy Boundaries
Setting firm boundaries is essential when dealing with a narcissistic sibling. Boundaries protect your mental health by creating clear expectations for behavior. Communicate these boundaries calmly and firmly, and hold them even in the face of pushback.
2. Seek Support
Engage with trusted loved ones or a qualified therapist for guidance. Speaking with a therapist not only validates your experiences but also helps you develop coping strategies and practical tools for navigating family dynamics.
3. Prioritize Self-Care
Practicing self care, such as mindfulness techniques, exercise, or journaling, can bolster your emotional resilience. Pay attention to your needs, nurture your emotional well-being, and carve out time for activities that foster joy and connection.
4. Develop Self-Awareness and Self-Compassion
By focusing on developing self-awareness, you can separate your own identity and self-worth from your sibling’s behavior. Self compassion is your safeguard against the guilt and self doubt that often come with narcissistic abuse.
5. Avoid Toxic Family Dynamics
Sometimes, stepping back from toxic parents, extended family members, or environments that enable your sibling’s behavior is necessary for healing. Surround yourself with people who nurture healthy relationships and recognize your intrinsic worth.
The Healing Process
Healing from the effects of a narcissistic sibling is a process that involves time, support, and professional guidance. By fostering nurturing relationships, practicing assertiveness skills, and seeking resources to develop coping strategies, you can begin to reclaim your sense of self and restore balance.
Dealing with a narcissistic sister or brother can be particularly challenging within your own family, especially when mental disorders or mental illness are involved, as the golden child dynamic often amplifies tension, making even the slightest criticism feel overwhelming - this is why it’s essential to practice mindfulness to maintain emotional balance.
It’s okay to love your sibling while still prioritizing your own well-being. You deserve respect, peace, and a strong sense of self-confidence, free from the shadow of their narcissistic tendencies.
If you’re struggling, don’t hesitate to reach out to a therapist who specializes in family problems and personality disorders. You are not alone, and with the right tools and support, you can create a healthier and more fulfilling life for yourself.
 

Welcome to another episode of The Colorado Counseling Podcast, brought to you by Overcomers Counseling. In this insightful episode, we're diving deep into the world of parenting.
By tuning in today, you'll gain valuable insights from our team of professional licensed counselors. We'll explore the four main parenting styles and discuss which might be the best fit for your family. We understand that each family is unique, and what works for one may not work for another.
Moreover, we'll delve into practical strategies on how to teach your kids to stand up for themselves. This crucial skill will help them navigate through life with confidence and resilience.
Join us as we unpack these topics, providing you with the tools you need to guide your children towards a healthier and more assertive future. Remember, we are here at Overcomers Counseling to support you on your journey through parenthood. Let's get started.
What is a Parenting Style?
A parenting style refers to the methods, behaviors, and attitudes parents use to nurture their children, set boundaries, and enforce discipline. Each style affects a child's growth in unique ways, influencing their self-esteem, social skills, and overall well-being. While every parent strives for what's best for their child, the parenting method they choose can substantially impact child development.
1. Authoritarian Parenting
Authoritarian parenting emphasizes strict rules, obedience, and high expectations. Authoritarian parents are often seen as authority figures who prioritize discipline over emotional connection. They enforce rules without room for discussion, and any defiance is met with punishment. While this approach ensures children follow instructions, it may come at the expense of emotional well-being.
Characteristics of Authoritarian Parenting Style
Strict rules and expectations.
Limited warmth or emotional support.
Little to no room for discussion or negotiation.
High focus on discipline and control.
Impact on Children
Children raised by authoritarian parents are typically achievement-oriented but may struggle with low self-esteem, social anxiety, and limited decision-making skills. They are often well-behaved but may lack the confidence needed to express their opinions or make sound decisions on their own.
2. Permissive Parenting Style
On the opposite end of the spectrum is permissive parenting. Permissive parents are indulgent, offering warmth, love, and freedom but setting few rules or boundaries. While they aim to nurture a close relationship with their children, the lack of structure often leads to challenges in self-regulation and responsibility.
Characteristics of Permissive Parenting:
Minimal rules or expectations.
High levels of affection and responsiveness.
Avoidance of confrontation or discipline.
Prioritizing the child’s happiness over structure.
Impact on Children
Kids raised by permissive parents often struggle with behavioral problems, difficulty following clear boundaries, and issues with authority figures. They may develop a sense of entitlement and lack the ability to handle frustration or challenges effectively.
3. Neglectful Parenting
Neglectful parenting, also known as uninvolved parenting, is marked by a lack of involvement in a child's life. Neglectful parents provide little guidance, warmth, or structure, often due to personal struggles or disinterest. This parenting style creates a void in a child's emotional and physical development.
Characteristics of Neglectful Parenting Style
Minimal emotional involvement or communication.
Few, if any, rules or boundaries.
A lack of interest in the child’s activities or development.
Impact on Children
Children raised under neglectful parenting are at a higher risk of developing behavioral problems, poor self-esteem, and difficulty forming healthy relationships. They might also struggle with academic achievement, emotional regulation, and a greater tendency toward substance abuse or delinquent behavior.
4. Authoritative Parenting
Authoritative parenting is widely regarded as the best parenting style. Authoritative parents strike a delicate balance between setting clear boundaries and providing emotional warmth. They enforce rules while encouraging open communication, teaching children responsibility and independence.
Characteristics of Authoritative Parenting
High expectations balanced with emotional support.
Clear boundaries combined with flexibility.
Encourages open discussion and reasoning.
Focus on nurturing relationships and teaching values.
Impact on Children
Studies show that children raised by authoritative parents tend to excel in various aspects of life. They exhibit higher self-esteem, better social skills, and strong decision-making abilities. They are more likely to achieve academic success, develop strong morals, and lead happy, well-adjusted lives. Authoritative parents tend to raise confident and responsible individuals who are less prone to behavioral problems or drug and alcohol abuse.
Why Authoritative Parenting is the Best?
Among the four parenting styles, authoritative parenting stands out as the most effective style for fostering positive outcomes in a child's life. Research highlights the numerous benefits associated with this balanced and nurturing approach:
1. Encourages Self-Esteem and ConfidenceBy allowing children to voice their opinions and make decisions within clear boundaries, authoritative parenting builds self-esteem and a sense of autonomy.
2. Promotes Emotional IntelligenceThe warmth and responsiveness of authoritative parents help children learn to manage their emotions, fostering strong emotional regulation and resilience.
3. Supports Academic AchievementChildren raised in authoritative households tend to perform better academically, as they are self-motivated, disciplined, and open to feedback.
4. Reduces Behavioral ProblemsAuthoritative parenting combines discipline with compassion, creating an environment where children understand boundaries and consequences without feeling stifled or unloved.
5. Builds Healthy RelationshipsThe emphasis on open communication and mutual respect teaches children how to form and maintain positive relationships throughout their lives.
Key Takeaways
Parenting is not a one-size-fits-all approach, and every child's needs are unique. However, understanding the four main parenting styles (authoritative, authoritarian, permissive, and neglectful) can help parents make informed choices for raising their children.
While authoritarian parenting enforces discipline and permissive parenting emphasizes freedom, both approaches often lack the balance necessary for positive outcomes. Neglectful parenting, meanwhile, poses significant risks to a child's well-being. By contrast, authoritative parenting offers a comprehensive and effective method for nurturing well-rounded, capable, and happy children.
The Authoritative Parenting Style Edge
Combines high expectations with emotional support.
Fosters self-regulation, sound decisions, and social skills.
Promotes academic achievement and mental well-being.
As parents, striking a balance between discipline and warmth is essential for your child’s growth. By adopting an authoritative approach, you create an environment that fosters not only positive behavior but also a lifelong foundation for success.
Parenting is a journey. Adjustments, patience, and understanding are key. What works for one child may not for another, so keep an open mind and adapt to their unique needs. Invest in nurturing relationships and clear boundaries, and you’ll be well on your way to raising happy, healthy, and confident individuals.
 
 

Welcome to the Colorado Counseling Podcast, proudly presented by Overcomers Counseling. In this revealing episode, we delve into the complex world of narcissism, a topic that touches many lives yet is often misunderstood.
 
We'll be unpacking the concept of Narcissistic Rage, a phenomenon that can be both confusing and terrifying for those on the receiving end. We'll also explore the insidious Narcissistic Abuse Cycle, helping you recognize its stages and find ways to break free.
 
But it's not just about understanding narcissism – it's also about learning how to protect yourself. That's why we're going to talk about setting boundaries, a crucial skill when dealing with a narcissist who seems to ignore you or doesn't respect your needs.
 
Furthermore, we'll discuss a common issue many couples face: the feeling that your partner doesn't truly understand you, even if they love you. Our discussion will be based on the insightful article, Alarming Signs Your Partner Doesn't Understand You Even If They Love You.
 
Throughout this episode, we'll share different strategies to address these issues, empowering you to navigate these challenging situations with confidence and resilience. So, whether you're dealing with a narcissistic individual or striving for deeper understanding in your relationship, this episode holds valuable insights for you. Welcome to our journey of overcoming together.
 

Welcome to the Overcomers Counseling podcast, your go-to resource for navigating the complex journey of mental health. Podcasting from the heart of Colorado Springs, we're honored to serve the beautiful state of Colorado, offering hope and understanding for those grappling with mental health issues.
Anxiety is a common mental health issue that many people face, not just in Denver, but across the globe. Join us as we delve into the question of how common is anxiety in Denver, examining the data and discussing the societal factors that may contribute to these numbers.
We'll also explore the various forms of support available to those dealing with anxiety. For our listeners in the Aurora area, we'll discuss the benefits anxiety counseling. There are many benefits to anxiety counseling in Aurora, and will help shed light on how therapy can provide the tools to manage and overcome anxiety.
For those closer to our home base in Colorado Springs, we'll talk about the importance of seeking anxiety therapy in Colorado Springs. We'll share insights into our approach at Overcomers Counseling, where we strive to empower individuals to face their fears and live their best lives.
Tune in for a deep dive into the mental health and online therapy in Denver, armed with facts, professional insights, and stories of resilience. Whether you're personally affected by anxiety or simply interested in learning more about this prevalent issue, this episode is for you. Remember, you are not alone on this journey, and there is always help available when you ask yourself "Do I need therapy?" Stay strong, stay empowered, and keep overcoming.
 
Statistics Sources
Colorado Department of Public Health and Environment (CDPHE)
 
National Institute of Mental Health 

Welcome to the first episode of The Colorado Counseling Podcast, brought to you by Overcomers Counseling. In this episode, we delve into the often misunderstood topics of anxiety and depression.
We begin by discussing what depression is, and exploring its common causes and symptoms. We shed light on how depression can manifest differently in different people, and emphasize the importance of seeking professional help when dealing with this mental health issue. For a deeper understanding of depression and the therapy options available, you can visit therapy for depression in Colorado Springs.
We then turn our attention to anxiety. We discuss how it can be challenging to explain anxiety to someone who hasn't experienced it themselves. We offer insights into how anxiety can feel, and provide tips on how to communicate your experience with loved ones. To learn more about explaining anxiety, check out our blog post on how to explain anxiety to someone who doesn't have it.
Next we explore the various therapeutic approaches for managing and overcoming anxiety. We highlight the importance of individual therapy and discuss some of the techniques used in therapy sessions. For more information on therapy for anxiety, you can visit our page on individual therapy for anxiety in Colorado Springs.
This episode serves as an introductory guide to understanding anxiety and depression. It emphasizes that experiencing these feelings is nothing to be ashamed of and that professional help is available and effective.
Join us on this journey as we continue to explore various aspects of mental health, offering insights, advice, and resources to help you overcome.